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Team, grab your weights for this INTENSE Full Body Dumbbell HIIT Workout! Work your entire body with these dumbbell exercises that will burn fat and build muscle at the same time. Let's work hard Team, I promise you're going to feel the best post workout high after just 25 minutes. Let's get it done! ♡ Sign up to my Grow with Anna APP: 🤍 ▸ Muscles Worked: Full Body Toning ▸ Time: 25 Min + cool down ▸ Equipment: 2 x Dumbbells (I'm using 2 x 5kg dumbbells for your reference) Workout: ▸ Round 1: 40 sec on, 10 sec off Goblet Squats 1 Leg Deadlift R 1 Leg Deadlift L Reverse Lunges Chest Press Tricep Extension Plank Row Lean Back + Press Chest Press + Leg Kick Hollow Body Knee Hug Body Twists Romanian Deadlift + Row 1 Arm Thruster R 1 Arm Thruster L Dumbbell Row Renegade Row Forward Lunges 1 Squat + 2 Press ▸ Round 2: 30 sec on, 10 sec off Drop Off Sumo Squats Sumo Squat + Curl Lunge + Knee Drive R Kneeling Press R Lunge + Knee Drive L Kneeling Press L Bear Hold + Row Push Up + Push Back Side Star Plank L Side Star Plank R Front Squats Thrusters Sumo Squat + Pulse Sumo Pulses Sumo Hold ▸ Cool Down 30 sec on, 10 sec off Tricep Stretch L Tricep Stretch R Glute Stretch R Glute Stretch L Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: 🤍 ♡ Join the OFFICIAL TEAM GROW Community Group: 🤍 ♡ My 🤍MyproteinOfficial DISCOUNT CODE: GROW - 🤍 ♡ My 🤍KorodrogerieDe DISCOUNT CODE: GROW ♡ My Amazon Storefront: 🤍 ♡ The Gear I Use: Camera: 🤍 Lens: 🤍 Tripod: 🤍 Microphone: 🤍 ♡ SUBSCRIBE: 🤍 ♡ Instagram: 🤍 ♡ Facebook: 🤍 ♡ My Music: 🤍 Get Secrets (Consoul Trainin Remix) by Regard, RAYE and over 1M + mainstream tracks here 🤍 License ID: g7z487XdzVy 🤍 Get Don't Be Shy by Tiësto, KAROL G here 🤍 License ID: l3XzbEX3PRj Get this and other songs for your next YouTube video at 🤍 #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
How Many Times Can I Curl This Dumbell? #shorts
I Tried To Lift The 100kg Dumbbell #shorts YouTube Collaborations: Browney🤍Delkatalents.com Management: TeamBrowney🤍Scooperz.com
THAT WAS DUMB HARD, THATS A DUMB BELL! Stream here: 🤍 Join the Discord: 🤍 Fair use is a legal doctrine that promotes freedom of expression by permitting the unlicensed use of copyright-protected works in certain circumstances. Section 107 of the Copyright Act provides the statutory framework for determining whether something is a fair use and identifies certain types of uses—such as criticism, comment, news reporting, teaching, scholarship, and research—as examples of activities that may qualify as fair use. THIS IS PARODY.
Tap in with TRAIN TO THE BEAT for a challenging, high energy workout using dumbbells! In this video, we will take you through 20 basic dumbbell strength exercises that’ll be done to the beat of 10 instrumental songs. This is more of an advanced workout but feel free to do this workout at your own pace if it is too challenging. We encourage you to do your best, challenge yourself, and as always, have some fun with it! Drop a comment and let us know how you did during this workout! The Juice & Toya App [FIRST WEEK FREE]: 🤍 Support Our Channel With Some J&T//lululemon Merch: 🤍 Outfit Links: Toyas Fit: Top- 🤍 (Dusty Clay Color) Leggings- 🤍 (Dusty Clay Color) Shoes: 🤍 Juice’s Fit: Top: 🤍 Shorts: 🤍 Shoes: 🤍 Follow Us On Social Media For More Content: Toya: 🤍ToyaCherrelle Juice: 🤍JuicetonTx TikTok: 🤍JuiceandToya Twitter: 🤍JuiceandToya Personal Training Business Page: 🤍OneBodyLA #strengthtraining #dumbbellworkout #juiceandtoya
ap in with us for another 30 Minute Full Body Dumbbell Strength Workout! The format of this workout is EMOM style which stands for "every minute on the minute". We will designate a certain amount of reps for each exercise and then once completed, the remaining time left within that minute is your rest period. We highly recommend using multiple pairs of weights if you have them, otherwise you may need to adjust the reps (Juice used 25lb dumbbells and Toya used 15lb dumbbells). We've included a workout guide within the video to help you modify the workout if needed. Be sure to track your progress over time with this workout and challenge yourself to increase weight or resistance over time. Drop a comment and let us know if you would enjoy more workouts like this 🔥 Subscribe To Our Juice and Toya App 🤍 Just In Case You Need Equipment Or Merch: 🤍 Join Our Facebook Community: 🤍 Follow Us on Instagram/Tik Tok For More Content: Juice: 🤍juicetontx Toya: 🤍toyacherrelle OBLA: 🤍onebodyla TikTok: 🤍juiceandtoya #DumbbellEmom #DumbbellStrengthWorkout #juiceandtoya
Join me for a 10 min STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. I'll be using 8 lb weights, but choose the weight that best suits your strength level. Each interval will be 45 seconds on and 15 seconds rest. This is an ALL STANDING wrist friendly workout, with zero planks or pushups! So grab your weights and let's get ready to feel the burn! 💞 xox Mik EQUIPMENT: - Medium set of dumbbells (5-12lb weights) Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: 🤍 Want to improve your flexibility? Check out my stretching guide here: 🤍 WEBSITE: 🤍fitbymik.com/ INSTAGRAM: 🤍 FACEBOOK: 🤍 #homefitness #nowrists #noplanks
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Tap in with us for a 30 minute full body dumbbell workout if you're looking build strength/muscle, endurance, and burn a lot of calories! All you need is a soft surface and a moderate to heavy pair of dumbbells . This workout is broken down into 2 total sets of 10 exercises with each set containing different variations of the same movement patterns. There are no big modifications for this workout but we recommend reducing the weight or even dropping to bodyweight if necessary. We recommend doing this workout at least 2-3 x per week for if you're looking to build strength/muscle mass and lose body fat. Give this workout a go and be sure to drop a comment to let us know how you did! 🔥 Join Our New 6-Week Level Up Program 🤍 Subscribe To Our Juice and Toya App 🤍 Check out our new merch: 🤍 Join Our Facebook Community: 🤍 Follow Us on Instagram/Tik Tok For More Content: Juice: 🤍juicetontx Toya: 🤍toyacherrelle OBLA: 🤍onebodyla TikTok: 🤍juiceandtoya #fullbodyworkout #juiceandtoya
This is a follow along 30 minute full body dumbbell workout that will target every muscle group with compound movement to help you become stronger, build lean muscle, burn energy for hours after completing and basically leave you feeling awesome!! The exercises are performed for 30 seconds each, 30 seconds rest. The exercises are performed for 3 sets each. The weight I am using is 15kg x 2 dumbbells for your reference. So yes, as heavy as you have access to and slow paced, controlled and full range of motion. If you have lighter weights than you would prefer, simply perform more reps than me and at a slightly faster pace. HIGH SQUATS SUMO DEADLIFT SQUAT STATIC LUNGE (switch leg everytime) ROMANIAN DEADLIFT SHOULDER PRESS (2 or 1 dumbbells) BENT OVER ROW (switch arm everytime) CHEST PRESS PULLOVER I would just like to point out the following key points to this workout: ● Be sure to switch leg on lunges every set and switch arm on rows every set! ● With the single arm rows, try to stretch upper middle back by taking it slow at bottom to let muscles lengthen then draw elbow up. Switch arm every set! ● I am performing the shoulder press with one dumbbell as well as Sumo deadlift, however if your weights are lighter than you wish, simply perform with both dumbbells! ● Make sure during Romanian deadlifts to keep shoulder blades together, knees slightly bent, push bum back and keep head in line with torso as it lowers! I hope you all enjoy this strength training and really allow yourself to feel each contraction! I would consider this strength workout a super workout to progress in weight over time! I would definitely suggest this type of full body workout with dumbbells once a week if you really are wanting to increase muscle, along with bodyweight sessions and isolation sessions as such shoulders, glutes etc. Overtime, aiming to increase reps then move up in weights!💪 And don’t forget.. plank 2 minutes at the end!!🤩 Happy training!! Cx My FREE 10 Week EPIC Program ▶ Day 1 of my 10 Week EPIC Program: 🤍 ▶ Download The EPIC Program Guide and Schedule: 🤍 ▶ EPIC Program Playlist (Intermediate / Advanced): 🤍 ▶ EPIC Beginner Series: 🤍 ▶ My 5 Min Warm Up Routine: 🤍 The Equipment I Use from Amazon ▶ Amazon UK: 🤍 ▶ Amazon US: 🤍 Never Miss a Video or Community Update ▶ Subscribe to my YouTube Fitness Channel for FREE: 🤍 My Social Channels ▶ Instagram: 🤍 ▶ Facebook: 🤍 ▶ Twitter: 🤍 ▶ Business Enquires: info🤍carolinegirvan.com Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
#shorts #tamilfitnessvideos #dumbells It is not entirely necessary that you have to go to the gym to continue with your workouts. Even with 2 dumbells at home, you would be able to do many exercises that would benefit your muscles. In this video, I will share the exercises you can do at home with just dumbells. These dumbells workouts are not complex and can be done by anybody and anywhere. All you need is just two dumbells for the workout. The weight of the dumbells you need for the exercise is upto you.
Instagram/TikTok - 🤍midasmvmt More FREE Workout Programs & Meal Guides: 🤍 Buy Dumbbells I Use - 🤍 My Home Gym Setup - 🤍 Recommended Supplements - 🤍 . DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content.
This is a no repeat arm and shoulder workout at home using only a pair of dumbbells and a mat! We will hit shoulders, the biceps and triceps lifting and lowering with control to really tighten the arms, help build shape to upper body and increase strength. I am using 2 x 8kg for your reference! With this upper body dumbbell workout, I do want to highlight afew key points as these are important to safety and also doing the exercise correct! - KEEP KNEES SOFT WHEN PERFORMING STANDING EXERCISES - TRY TO KEEP ELBOWS LOCKED INTO YOUR SIDES WHEN PERFORMING CURLS -KEEP CORE TIGHT THROUGHOUT! The exercises are performed for 45 seconds each with 15 seconds rest in between to get ready for next exercise! SHOULDER PRESS HAMMER CURL TRICEP PRESS LATERAL RAISES WIDE CURLS DIAMOND PRESS FRONTAL RAISES ALTERNATING CURLS SKULL CRUSHERS SINGLE ARM PRESS SINGLE ARM PRESS TRICEP KICKBACK TRICEP KICKBACK DRAG CURL LATERAL TO FRONTALS (FINISHER!) I hope you really focus on each movement during this upper body workout, take your time, and smash this workout!! Cx My FREE 10 Week EPIC Program ▶ Day 1 of my 10 Week EPIC Program: 🤍 ▶ Download The EPIC Program Guide and Schedule: 🤍 ▶ EPIC Program Playlist (Intermediate / Advanced): 🤍 ▶ EPIC Beginner Series: 🤍 ▶ My 5 Min Warm Up Routine: 🤍 The Equipment I Use from Amazon ▶ Amazon UK: 🤍 ▶ Amazon US: 🤍 Never Miss a Video or Community Update ▶ Subscribe to my YouTube Fitness Channel for FREE: 🤍 My Social Channels ▶ Instagram: 🤍 ▶ Facebook: 🤍 ▶ Twitter: 🤍 ▶ Business Enquires: info🤍carolinegirvan.com Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
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Here’s how to grow your legs (quads, hamstrings, and calves) with only a pair of dumbbells! #Shorts #YouTubeShorts
Target Muscles: Full Body Length: 45 Minutes Equipment Used: Dumbbells . FREE Workout Programs & Meal Guides: 🤍 Hex Dumbbells - 🤍 . Instagram - 🤍midasmvmt TikTok - 🤍tmm.midas . 0:00 Intro 1:35 Summary & Warmup 4:36 Round 1 5:05 Dumbbell squats 6:05 Flat floor press 7:05 RDLs 8:05 Alt bicep curl hold 9:05 Floor Hammer press 10:05 Plank arm reaches 11:05 Single split squat (a) 12:05 Single split squat (b) 13:05 Leaning rear flys 14:05 Double skullcrusher 15:05 Double hammer curls 16:05 Weighted ab crunches 17:05 Standing calf raises 18:05 Single tate press(a) 19:06 Single tate press (b) 20:05 Twist curls 21:05 Lateral raises 22:05 Goblet sumo squats 23:05 Flat floor flys 24:05 Single side rows (a) 25:05 Single side rows (b) 26:05 Jacknives 26:37 Round 2 . DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content.
Follow along with us for a 15 minute full body dumbbell workout that will challenge your level of strength and conditioning! This workout will target almost every muscle group in your body and it's great for those looking to build strength, cut body fat and improve cardio. This full body dumbbell workout is suitable for all fitness levels because the workout is formatted to go at a pace that works for you! All you need for this workout is a yoga mat (or soft surface) and a pair of dumbbells (light to moderate weight). Try out this workout and let us know what you think in the comments below! DOWNLOAD THE JUICE & TOYA APP: 🤍 Support Our Channel With Some J&T Merch: 🤍 Check out our other follow along workouts: 20 Minute HIIT Workout: 🤍 20 Minute Full Body Workout: 🤍 10 Minute Core/Ab Workout: 🤍 20 Minute Partner Workout: 🤍 The Home Equipment We Use: 🤍 Follow Us On Instagram For More Fitness Related Content: Juice: 🤍JuicetonTx Toya: 🤍ToyaCherrelle Personal Training Business Page: 🤍OneBodyLA
This is not your average workout - we're taking things up a notch with a superset format. You'll perform two exercises for 30 seconds each, back-to-back without rest, then take a 30-second breather before diving into the next superset. We're targeting every major muscle group in this workout: legs, shoulders, deltoids, back, chest, biceps, and triceps. But we're not stopping there! We're finishing strong with a high-intensity interval training (HIIT) circuit to increase our heart rates and ensure a total body burnout. So, grab a set of dumbbells and get ready to sweat! (I'm using 20 lb / 9 kg dumbbells. Feel free grab a heavy set and a lighter set of dumbbells.) Remember, it's not about perfection, it's about progress. Let's get stronger together. Don't forget to like, comment, and subscribe for more full-body workouts. Let's get started! 🛒 Amazon Prime Free Trial - 🤍 🍫 My favorite protein bars 🤍 - use code TIFFXDAN for 10% 🏋🏼♀️ The best workout mats 🤍 - use code TIFFXDAN for 10% 💈 Luxury hair care & hair growth supplements 🤍 - use code TIFFXDAN for 10% 🛒 Amazon Must-Haves 🤍 🛟 The ONLY thing you need this summer 🤍 Become a premium member: 🤍 Amazon Must-Haves: 🤍 Shorts: 🤍 Hair Growth Supplements: 🤍 - Click for 10% Off Workout Mat: 🤍 💾 Check out and save our Beginner Series Playlist 👉🏽 🤍 💾 Check out and save our 6 Week Shred I Playlist 👉🏽 🤍 💾 Check out our 6 Week Shred II Home Workout Program right here on YouTube. We're giving you 42 unique workouts over 6 weeks to totally transform your body. Whether you goal is to lose body fat, enhance your endurance and stamina, build muscle, or all of the above.. this program will help you to reach your goals. 👉🏽 Playlist Link: 🤍 ⏱️ Duration: 30 Minutes + Cool Down & Stretch workout) 🏋️♂️ Equipment: Set of dumbbells (I'm using 20 lb / 9 kg dumbbells for reference) 🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm. ► Check it out at 🤍 and use code TIFFXDAN for 10% ⏱️ Intervals: 30 seconds work x 2 (superset), followed by 30 seconds rest Exercises for this 30 minute full body dumbbell workout + HIIT are: High Squat Sumo Deadlift Rest Split Squat R Split Squat L Rest Lateral Lunge R Lateral Lunge L Rest Staggered Squat + Rear Lunge R Staggered Squat + Rear Lunge L Rest Shoulder Press Bent Over Rear Delt Fly Rest Upright Row Front Raises Rest Around The World Rear Delt Shrugs Rest Arnold Press 90 Degree Raises Rest Gorilla Rows Alt Twist Curls Rest Bent Over Row R Crossbody Curls Rest Bent Over Row L Hammer Curls Rest Renegade Rows Circle Curls Rest Twist Press Skull Crushers Rest Chest Press R Tate Press R Rest Chest Press L Tate Press L Rest Flyes Overhead Extension Rest High Knees Jump Switch Lunges REST Push Ups Squat + Squat Jump REST Swimmers Half Burpees REST Bicycles Burpees Cool Down & Stretch ► Follow on Instagram 🤍 ► 5 Minute Abs Workouts 🤍 ► Hardcore HIIT Workouts 🤍 ► 6 Week Shred I Home Workout Program 🤍 ► 6 Week Shred II Home Workout Program 🤍 👍🏽 LIKE if you are enjoying the follow along workouts on our channel 💬 COMMENT to let us know what other videos you want to see. 🔔 SUBSCRIBE + turn on notifications so you never miss a workout! Thanks for following along with our workouts! We are so grateful to have such an amazing YouTube community. TIFF x DAN DISCLAIMER: TIFF x DAN strongly recommends that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise, or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence. Disclaimer: Please note that some of the links in this video are affiliate links and if you go through them to make a purchase, I will earn a commission. The decision is yours, and whether or not you decide to buy something is completely up to you. Thank you for your support!
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Grab a set of dumbbells and tap in for this 30 Minute Dumbbell HIIT Workout that gives you the best of strength and conditioning. All you need are light-moderate weights. (we used 10lb-20lb pairs) and a yoga mat/soft surface. This workout is loaded with compound movements and intervals that build strength, elevate your heart rate and burn body fat. This session is programmed for more advanced levels so if any movement is too difficult, either drop the weight or create a modification that works for you! The whole goal in this workout is to keep your body moving and the intensity high. Give this workout a go, and let us know how you did in the comments! 🔥 Support Our Channel With Some J&T//lululemon Merch: 🤍 The Juice & Toya App: 🤍 Join Our Facebook Community: 🤍 Follow Us On Social Media For More Content: Toya: 🤍ToyaCherrelle Juice: 🤍JuicetonTx TikTok: 🤍JuiceandToya Twitter: 🤍JuiceandToya Personal Training Business Page: 🤍OneBodyLA #dumbbellhiit #hiitworkout #juiceandtoya
Join me for a 20 minute STANDING DUMBBELL WORKOUT to sculpt and strengthen your whole body. All you need is a medium set of dumbbells. Today I'll be using 8lb weights, but you can use anything from 5-12lb depending on your strength level. Intervals will be 45 seconds on and 15 seconds rest. This is a NO WRISTS workout, which means no planks, pushups or burpees! Make sure you're warmed up and let's get sculpting! 💞 xox Mik EQUIPMENT: - Medium Set of Dumbbells (8lbs) WARMUP: 🤍 COOLDOWN: 🤍 💞 WOMEN'S BEST LEGGINGS: 💞 🤍 20% OFF CODE: FITBYMIK20 Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: 🤍 Want to improve your flexibility? Check out my stretching guide here: 🤍 WEBSITE: 🤍fitbymik.com INSTAGRAM: 🤍 FACEBOOK: 🤍 #nowrists #dumbbellworkout #fullbody
Join in for a 12 min STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. Today I'll be using two 10 LB weights. Each interval will be 45 seconds on and 15 seconds rest. This is an ALL STANDING wrist friendly workout, with zero planks or pushups! So grab your weights and get ready to feel the burn! 💞 xox Mik EQUIPMENT: - Medium set of dumbbells (two 10lb weights) FACEBOOK GROUP: 🤍 WEBSITE: 🤍fitbymik.com/ INSTAGRAM: 🤍 FACEBOOK: 🤍 #armworkout #nowrists #nopushups
Join in for a 20 minute STANDING DUMBBELL WORKOUT to sculpt and strengthen the full body. Today I'll be using two 10LB weights. This is a NO WRISTS workout which means no planks, pushups or burpees! I'll also be including a quick WARMUP and COOL DOWN. So grab your equipment and get ready to feel the burn! 💞 xox Mik EQUIPMENT: - Medium set of dumbbells (two 10LB weights) FACEBOOK GROUP: 🤍 WEBSITE: 🤍fitbymik.com INSTAGRAM: 🤍 FACEBOOK: 🤍 #homefitness #nowrists #noplanks
This 25 minute upper body workout with dumbbells and bodyweight will test your endurance and help you to build strong, lean upper body muscles. This workout is broken down into 5 sets with 5 exercises per set. We’ll start out by working out the shoulders then the back, chest, biceps and we’ll finish with the triceps. If you are looking for a great upper body workout at home, we've got you covered. 🛒 Amazon Prime Free Trial - 🤍 🍫 My favorite protein bars 🤍 - use code TIFFXDAN for 10% 🏋🏼♀️ The best workout mats 🤍 - use code TIFFXDAN for 10% 💈 Luxury hair care & hair growth supplements 🤍 - use code TIFFXDAN for 10% 🛒 Amazon Must-Haves 🤍 🛟 The ONLY thing you need this summer 🤍 For this upper body dumbbell workout, choose weights that are heavy enough to build strength but not so heavy that you can’t complete each round. Move up or down as needed throughout the exercise to get the best possible workout for you. This is part of our 15 Day Ab Shred and Sculpt Challenge. Add this playlist to your favorites so you can come back every day 👉🏼 🤍 If you haven't already, be sure to check out our 8 Minute Lower Abs Workout | Day 1 of our 15 Day Ab Shred and Sculpt Challenge 👉🏼 🤍 🚨 I don't take many supplements but one that I swear by and have been taking for the past 8 months is Goldie Locks Hair Growth Supplements. Not only will these make your hair grow in thicker and stronger, but they are packed with tons of essential vitamins and minerals that help to balance mood and boost your energy, too. I'll never recommend anything that I don't personally use and love, and these are the best out there. Check them out at the link below. 💊 🤍 WORKOUT DETAILS 👉🏼 Weights: I’m using 30lb, 20lb and 10lb dumbbells, but use what you have available. If your weights are light, perform more reps. If they are heavy, do slower and more controlled reps. 👉🏼 5 Sets: SHOULDERS, BACK, CHEST, BICEPS AND TRICEPS - Full Upper Body Workout with Dumbbells 👉🏼 45 seconds on 👉🏼 15 seconds rest 1ST SET: SHOULDERS 1. Arnold Press 2. Plank Shoulder Taps 3. Push Press 4. Front to Lateral Raise 5. Around the World 2ND SET: BACK 1. Bent Over Row 2. Upright Row 3. Supine Row 4. Sweeps (R) 5. Sweeps (L) 3RD SET: CHEST 1. Chest Press 2. ISO Hold Press (R) 3. ISO Hold Press (L) 4. Flyes 5. Diamond Press 4TH SET: BICEPS 1. Alternating Hammer Curls 2. Wide Curls 3. Drag Curls 4. Cross Body Curls 5. Static Hold Curls 5TH SET: TRICEPS 1. Diamond Push Ups 2. Front Tricep Extensions 3. Overhead Extensions 4. Tricep Kickbacks 5. Narrow Push Ups LIKE if you enjoyed this upper body dumbbell workout. COMMENT to let us know what other videos you want to see. SUBSCRIBE to never miss a workout! FOLLOW us on IG: 🤍 TIFF x DAN DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence. Disclaimer: Please note that some of the links in this video are affiliate links and if you go through them to make a purchase, I will earn a commission. The decision is yours, and whether or not you decide to buy something is completely up to you. Thank you for your support!
Join Chris Heria as he shows you a super effective Home Workout For Beginners with Dumbbells Only. This workout will help you build muscle and sculpt your entire physique with exercises that anybody can do. GET THIS WORKOUT ON YOUR PHONE: 🤍 Get the Music in the video made by Chris Heria: 🤍 FOLLOW CHRIS HERIA IG: 🤍chrisheria 🤍 VLOG YT CHANNEL: 🤍 Take your training to the next level with a Heria weight vest: 🤍 Follow THENX on Instagram: 🤍thenx 🤍 Join our Events: 🤍 (currently updating) Heria Apparel here: 🤍 BECOME A THENX MEMBER: 🤍 DOWNLOAD THENX Iphone App: 🤍 DOWNLOAD ANDROID App: 🤍 SHOP THENX: 🤍 VIEW OUR EVENT CALENDAR: 🤍 THENX BLOG: 🤍 The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE 🤍
Join me for a 30 minute SCULPT + STRENGTHEN TOTAL BODY WORKOUT to work your full body. Some movements will be using dumbbells and some without. Today I'll be using two 10 LB weights. A quick warm up and cool down will be included as well. Intervals are 45 seconds on and 15 seconds rest during the workout. So get ready to sculpt! 💞 xox Mik EQUIPMENT: - Mat (optional) - Medium Set of Dumbbells (2 10LB weights) WEBSITE: 🤍fitbymik.com INSTAGRAM: 🤍 FACEBOOK: 🤍 #homefitness #fullbodyworkout #dumbbells
Powerlifter VS Unliftable Dumbbell #shorts YouTube Collaborations: Browney🤍Delkatalents.com Management: TeamBrowney🤍Scooperz.com
Let’s strengthen the shoulders, triceps and biceps in this 20 minute upper body workout! I have included shoulders in this arm workout as for me, I love training shoulders! The timer will be on for 40 seconds of work, 20 seconds rest! All you will need is your mat and a pair of dumbbells. The dumbbells I am using for your reference are 8kg each. There will be tips throughout, during the rest period. However please ensure you get the most out of this workout by performing full range each movement, controlling the lowering portion and elbows by sides during tricep push ups/presses and curls! SHOULDER PRESS FACING HOLD (x10 sec) TO PRESS ALT PRESS90° AT ELBOW OPEN TO CLOSEALT HAMMER FRONTAL RAISES BOTTOM/TOP/FULL RANGE RAISES LATERAL RAISESHAMMER HOLD TO EXTERNAL ROTATE PALMS UP HOLD W/ALT CURL EXTERNAL ROTATE CURLS CURL PULSES SKULL CRUSHERS OVERHEAD EXTENSION TATE PRESS DIAMOND PRESS (slow eccentric) FASTER TEMPO TRICEP PRESS COBRA DIAMOND PUSH UPUNEVEN PUSH UP UNEVEN PUSH UP (switch) SLOW TRICEP PUSH UP HAMMER CURL TO PALMS FACING PRESS Aim to really push that extra bit more, those 2 more reps! Take a rest when you aren’t able to maintain form perfectly! Cx ▶ My Instagram: 🤍 ▶ Subscribe to my YouTube Fitness Channel for FREE: 🤍 Extras: ▶ My 30 Min LISS Cardio Workout: 🤍 ▶ My 15 Min Rock Hard Abs Workout: 🤍 Equipment I use in my workouts: ▶ My Amazon UK Page: 🤍 ▶ My Amazon US Page: 🤍 EPIC Program: ▶ Caroline Girvan FREE 10 Week Program Guide: 🤍 ▶ Official EPIC Program Apparel: 🤍 ▶ The EPIC Program Playlist: 🤍 ▶ The EPIC Beginner Series: 🤍 Business Enquiries: ▶ Email: info🤍carolinegirvan.com Caroline Girvan PO BOX 115 County Antrim Northern Ireland BT38 8WB Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. I
Follow along with us for a 20 minute full body dumbbell workout that will challenge your overall strength and conditioning! This will target almost every muscle group in your body and it's great for those looking to build strength, lose body fat and improve cardio. This full body dumbbell workout is suitable for all fitness levels since we have modifications for the more difficult, higher impact movements. All you need is a light or moderate weight pair of dumbbells and a soft surface to get after this workout. Give it a try and let us know what you think in the comments! 🔥 Pre Workout Stretch: 🤍 Check out our other follow along dumbbell workouts: 15 Minute Lower Body Dumbbell Workout: 🤍 20 Minute Light Dumbbell Workout: 🤍 15 Minute Full Body Dumbbell Workout: 🤍 20 Minute Upper Body Dumbbell Workout: 🤍 The Home Equipment We Use: 🤍 Follow Us On Instagram For More Fitness Related Content: Juice: 🤍JuicetonTx Toya: 🤍ToyaCherrelle Personal Training Business Page: 🤍OneBodyLA
Alright here’s a quick and effective dumbbell only bicep workout if you’re ever limited on equipment. First up for the short head is standing bicep curls with your elbows slightly in front of your body. Really control the weight and squeeze at the top. Then standing hammer curls for the brachialis, all these exercises by the way are 3 sets of 10-12 reps, and finally for the long head to finish off the biceps, seated incline curls keep those elbows pinned back and think of dragging the weight to your armpit. I hope that helps and subscribe for more lifting tips! #Gym #Shorts
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Get ready for one of the best Home Arm Workouts of your LIFE! Let's do this! A dumbbell only arm workout that you can do from the comfort of your own home! This workout is perfect to grow your biceps, forearms and triceps! This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through. You can hit this home workout 1-2 x per week - and if you wanted to keep active on your other days - be sure to check out my other workouts! Outfit in this video is from Gymshark. Be A Visionary: 🤍 👉Coaching Programs: 🤍 👉Subscribe: (🤍 👉Clothes by Gymshark: 🤍 💪Supplement Code: FRASER10 at 🤍 ADD ME ON: Instagram: 🤍 Facebook: 🤍 Snapchat: FraserWilsonFit Music: Ship Wrek, Zookeepers & Trauzers - Vessel [NCS Release]: 🤍 Heuse & Zeus x Crona - Pill (feat. Emma Sameth) [NCS Release]: 🤍
Tap in with us for a 30 minute FULL BODY dumbbell workout that will challenge your overall strength and conditioning! Enjoy this NO REPEAT format that will target every muscle group in your body. Depending on your goals, this is a great workout for building strength, losing body fat, improving endurance and more. This routine is more suitable for advanced levels, however, we can provide you with modifications in the comments if you want to give it a shot. We recommend doing a workout like this at least 2 times per week to see consistent improvements. All you need is a light to moderate weight pair of dumbbells and a soft surface. Give this workout a go and let us know how you did in the comments! 🔥 Check out our other follow along dumbbell workouts: 20 Minute Full Body Dumbbell Workout: 🤍 15 Minute Lower Body Dumbbell Workout: 🤍 20 Minute Light Dumbbell Workout: 🤍 15 Minute Full Body Dumbbell Workout: 🤍 20 Minute Upper Body Dumbbell Workout: 🤍 The Home Equipment We Use: 🤍 Follow Us On Instagram For More Fitness Related Content: Juice: 🤍JuicetonTx Toya: 🤍ToyaCherrelle Personal Training Business Page: 🤍OneBodyLA #JuiceandToya 0:00 Intro 1:30 Warm Up 4:23 The Workout 31:01 Cool Down 34:00 The Recap
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